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Date: 26th May, 2020
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Anger Management Classes: Controlling that Rage: An Islamic Approach for Modern Times

Are you feeling angry all the time? Do you think your anger may spiral out of control? Here are some tips from Prophet Muhammad's teaching on how to curb your rage!

Anger is an emotion that is common in today’s modern world. Due to great amounts of stress at work, at home, on the road and even during moments of leisure, dealing with the anger is not always easy. However, if left uncurbed, excessive rage can lead to violence, abuse and self-destruction.

Prophet Muhammad (peace be upon him) warned his followers repeatedly not to be angry (Bukhari). Anger is a sin equal to jealousy and estrangement – it is seen to divide friends, break up relationships and hurt loved-ones.

The Qur’an stipulates that “those who control their anger and are forgiving to mankind, Allah loves those who do good,” (al-Imran)

Curbing the Embers

Since anger is seen as a despicable trait in humans, it is a Muslim’s duty to control his or her rage at all times.

Anger, to Muslims, is known to come from Satan. Prophet Muhammad proceeds to explain that “Satan was created from fire. Fire is extinguished only with water. Thus, when one of you finds yourself angry, perform the ablution.” (Dawud)

The ablution is the simple ritual of washing one’s hands, face, forearms, front portion of hair and feet - a pre-requisite for prayers. By doing so, a Muslim is reminded of humility that he or she will be answerable to God for his or her actions. The water also cools down the body and spiritually breaks down the heat of feeling enraged.

If one is not in proximity of clean water to perform the ablution or should tempers flair in threat of a quick-blow up, an easy way to calm down would be to take a seat upon the on-set of rage. Should this not help, it advisable to lie down. (Dawud).

By sitting or even lying down, our thoughts take a pause and this moment gives us time to think of what we are about to say. Taking on a “lower” position helps us relax.

Your anger can also be controlled by just keeping quiet or by walking away at the heat of the moment. This does not mean running away from the problem – it prevents us from acting on impulse, something that is not necessarily good.

Prophet Muhammad advised that “no one has swallowed back anything more excellent in the sight of Allah, Who is Great and Glorious, than anger he restrains, seeking to please Allah Most High.” (Tirmidhi). By avoiding immediate confrontation, one takes time to think about the situation form another view-point and perhaps come to a win-win solution after taking a night-cap or having spent some time in prayer.

Cultivating patience to curb anger

Patience is the antidote to anger and is also known to be half of faith. Cultivate patience through prayers and fasting as worshipping God reminds us that we are indebted to him and should someone or something happen to cross our line of patience, we must deal with the situation in a kind and gentle manner.

Dzikr (repetition of praise to God) is also a useful tool to control rage. By repeating phrases that praise God or seek refuge in Him, our breathing becomes deeper and regulates our heartbeat inhibiting and sudden outbursts of anger.

Remember to stay strong

A strong person controls is in control of his or her temper despite the amount of stress that surrounds him or her. The Prophet praised those who control their anger well. “Who is strong? He who controls himself when angry.” (Muslim).

Source: Maria Zain link

About Online Anger Management Courses
When the judge or your spouse or your boss says you need to get into an anger management program and change now, the last thing you want to do is spend the next 2 months going to anger management meetings once a week and listen to some guy lecture you on how to straighten out your head. With your marriage or your job on the line - not to mention a possible trip to jail - you want to get started immediately, so you can fix what needs to be fixed and get on with your life.

That is the beauty of the our Online Anger Management Class & Online Anger Management Courses - you can get started today! For one low price, you will have three (3) months access to your Online Course so that can move at your own pace without being held back by a class-full of people you don't have a thing in common with except the need to get your Anger Management Certificate and to get your anger problems under control. With our online anger courses, you can cut through the red tape and get right down to business. The sooner you start and the harder you work, the quicker you will begin to make progress and get your life back.

Here is what the Online Anger Management Courses lessons cover:

Lesson 1 - Consequences of Anger on Relationships, Employment and Health.

Lesson 2 - Relationship of Anger to Addictive Behaviors.

Lesson 3 - Understanding the Nature of Anger and Recognizing Anger Styles.

Lesson 4 - Ungrieved Losses as a Clue to Chronic Anger.

Lesson 5 - Assessing for Physical and Emotional Symptoms of Problem Anger.

Lesson 6 - Anger Triggers, Situations, Belief Systems and Emotions.

Lesson 7 - Replacing Irrational Thoughts With Rational Ones.

Lesson 8 - Ego States; Understanding the 60-30-10 Rule of Communication.

Lesson 9 - Techniques for Cooling Off Anger Responses.

Lesson 10 - Practicing Assertiveness to Express Healthy Anger.

Lesson 11 - The Importance of Setting Good Boundaries.

Lesson 12 - Communication 101: Helpful tools to improve communication.

Lesson 13 - Confronting denial, exposing scapegoating and accepting accountability.

Lesson 14 - Trying new things; the ABCs of Anger Busting.

Lesson 15 - Understanding the fight or flight syndrome and the anger pressure cooker, the  anger addiction cycle, and an anger evaluation tool.

Lesson 16 - 16 angry behaviors that addict should immediately stop engaging in for any reason.

Lesson 17 - Personalizing the Anger Pressure cooker to identify angry behaviors that are intensifying anger episodes. Includes assessment tools and behavior modification exercises.

Lesson 18 - Anger Addicts will learn to modify angry attitudes and behaviors by planning how they will face stressful situations before they occur.

Lesson 19 - Participants will learn the value of adopting more constructive values and belief systems, and study the first six positive belief system principles.

Lesson 20 - Participants will review 14 more positive belief system concepts, paying special attention to issues pertaining to forgiveness and balanced living.

Lesson 21 - Combines a value systems assessment tool with behavior modification exercises to help addicts develop strategies for changing the way they think and react in certain situations.

Lesson 22 - Challenges rageaholics to develop better communication skills for when they are in either the Deep Doghouse or the Shallow Doghouse.

Lesson 23 - Includes exercises and assessment tools to help participants create safer and more effective communication processes with their wives.

Lesson 24 - Makes use of an old Indian parable to challenge addicts to see that the power to control anger comes from a simple choice each of them can - and must - make.

 
 
 
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