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Anger Management Classes: How to Control Angry Feelings
Anger Management Tips that Tame a Bad Temper
These anger management tips can help people tame a temper that flares and causes problems! Controlling angry feelings takes effort at first, but can quickly become habit.
Angry feelings are a normal and healthy part of being human, but anger is a problem if it controls people instead of people controlling their temper. These anger management tips will help people who want to tame a bad temper.
Take Ten Minutes to Calm Down
When angry feelings start bubbling up, take a "time out" for five or ten minutes. Go for a quick walk, take a few deep breaths, take your temper out on your pillow, yell at the sky – do what needs to do be done to get the anger under control. This is one of the most popular anger management tips because it’s effective!
Express Angry Feelings When the Temper is Tame
There’s a difference between expressing angry feelings when enraged and expressing angry feelings after the temper has been tamed (but anger still exists). It’s healthy to express anger!
A tip for expressing anger in a healthy way is to use “I feel” statements. For example, “I feel angry when X happens because I’m afraid of Y.” This anger management tip allows people to express anger without letting angry feelings take over, and without offending, ostracizing, or scaring others.
Think Carefully About How to Express Anger
People who struggle to control angry feelings know how destructive anger can be! When expressing anger, it’s important to think carefully before sharing feelings.
Plan how to express anger in a constructive manner in advance. Write down the main causes of the anger, and the most important issues to be addressed. Try to stay on topic; that is, avoid discussing problems that occurred in the past.
Find the Root of the Angry Feelings
Sometimes bad tempers flare because of unresolved issues, such as disappointment in one’s parents or a betrayal from a teacher, partner, or family member. If this true, then feelings of uncontrollable anger may be triggered by little issues, such as lost keys or an offhand remark. To control angry feelings, it can help to figure out the real source of the problem.
Attempt to Solve the Problem That Caused Bad Tempers
If a past unresolved issue isn’t causing angry feelings, then be specific about the present problem. Take it a step further and find concrete solutions to the problem. For instance, if it’s a person who triggered the angry feelings, work together to avoid the same problem in the future. If that’s not possible, avoid the person altogether. If it’s a situation that caused the anger, then explore ways to resolve the situation.
Anger management tips like these are often difficult to implement at first, but they can become habit surprisingly quickly. It’s important to remember that it takes practice to control angry feelings and tame bad tempers! It doesn’t happen overnight, but it can happen surprisingly quickly.
Source: Laurie Pawlik-Kienlen link
Anger Management Programs that work!
Online Anger Management Classes & Online Court Ordered Anger Management Techniques
"Angry people." "People who are angry." Is there a difference?
For most of us, "angry people" means people whose anger is what characterizes them. "People who are angry" generally means those who are experiencing or expressing anger at a certain moment. These are the people who could benefit from learning online Anger Management Techniques from our anger management online classes.
There is a world of difference between the two. Angry people, the ones whose anger defines them, may think they are justified in expressing their anger often, but surely they are not happy people. That's because you can't be angry and happy at the same time. Who smiles warmly when they are screaming at someone, or when they are throwing things in the middle of a temper tantrum? If anger had no other negative effects, robbing people of their happiness would be reason enough to consider if toxic. They could break this terrible cycle by attending one of the Anger Management Seminars offered by the world leader in anger management therapy.
Anger, especially the kind that is uncontrolled, is a harmful and dangerous emotion that can lead to adverse effects on people's family relationships, social and professional lives, and physical well-being. But, when "angry people" realize they have an anger management problem that they cannot handle on their own, that's the first step towards a return to a happier life. The next step is to take part in anger management workshops and anger management programs where they can learn to practice psychological exercises and other activities to help them manage their anger problems. Anger management programs and anger management workshops and anger management therapy training offer various amounts of anger management class time, depending on what the participant chooses.
Another choice for anger management training is fast-becoming very popular. Online anger management classes and anger management programs are a great help to people whose work and personal schedules, life circumstances and learning preferences indicate that online classes would meet their needs. Online anger management classes offer the same course content as traditional anger management classes, but with a lot more flexibility in when and where you can work through the course. The online anger management class are available any time of the day or night, and you can access them anywhere you have a computer with access to the Internet.
Online anger management classes teach stress management, anger management techniques, and related therapies and exercises help you begin to re-take control of your emotional life. You can also start to feel what it's like to begin to happy again. Another benefit is to take steps towards recovering the motivation you may have lost to work, and the concentration required to do the work.
Online anger management classes can be just the ticket for people with anger control problems. We all need some happiness to help us overcome the negative emotions that can lead to anger. Punch your ticket for more happiness by enrolling in an online anger class today.